Hans de Kruijff 21097m row
21,097m
Meters
1:25:12.7
Time
2:01.1
Pace
1388
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 2006 |
October 03, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:12.7 | 21,097m | 2:01.1 | 197 | 977 | 23 | 153 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 125 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 22 | 128 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 137 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 | 146 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 23 | 148 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 23 | 149 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 24 | 152 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 23 | 151 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 23 | 155 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 23 | 156 |
| 3:59.1 | 11,000m | 1:59.5 | 205 | 1004 | 24 | 158 |
| 3:59.5 | 12,000m | 1:59.7 | 204 | 1001 | 24 | 160 |
| 3:58.1 | 13,000m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 4:00.2 | 14,000m | 2:00.1 | 202 | 995 | 24 | 161 |
| 4:00.6 | 15,000m | 2:00.3 | 201 | 991 | 24 | 162 |
| 4:06.1 | 16,000m | 2:03.0 | 188 | 946 | 24 | 160 |
| 4:06.6 | 17,000m | 2:03.3 | 187 | 942 | 24 | 157 |
| 4:06.5 | 18,000m | 2:03.2 | 187 | 943 | 24 | 159 |
| 4:05.4 | 19,000m | 2:02.7 | 189 | 952 | 24 | 160 |
| 4:06.5 | 20,000m | 2:03.2 | 187 | 943 | 24 | 160 |
| 4:03.1 | 21,000m | 2:01.5 | 195 | 970 | 24 | 162 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 163 |
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Workout Graph
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