Hans de Kruijff 21097m row
21,097m
Meters
1:25:44.1
Time
2:01.9
Pace
1377
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 2075 |
October 04, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:44.1 | 21,097m | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 120 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 | 124 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 129 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 132 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 137 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 25 | 139 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 24 | 139 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 24 | 141 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 24 | 142 |
| 4:03.4 | 11,000m | 2:01.7 | 194 | 968 | 23 | 143 |
| 4:03.2 | 12,000m | 2:01.6 | 195 | 969 | 24 | 144 |
| 4:02.2 | 13,000m | 2:01.1 | 197 | 978 | 24 | 146 |
| 4:02.0 | 14,000m | 2:01.0 | 198 | 979 | 24 | 148 |
| 4:01.8 | 15,000m | 2:00.9 | 198 | 981 | 24 | 149 |
| 4:03.7 | 16,000m | 2:01.8 | 193 | 965 | 24 | 151 |
| 4:02.4 | 17,000m | 2:01.2 | 197 | 976 | 24 | 150 |
| 4:02.2 | 18,000m | 2:01.1 | 197 | 978 | 24 | 151 |
| 4:01.4 | 19,000m | 2:00.7 | 199 | 985 | 24 | 152 |
| 3:59.3 | 20,000m | 1:59.6 | 204 | 1003 | 24 | 157 |
| 3:54.2 | 21,000m | 1:57.1 | 218 | 1050 | 25 | 162 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.