Hans de Kruijff 21097m row
21,097m
Meters
1:23:25.1
Time
1:58.6
Pace
1420
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 2069 |
October 07, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.1 | 21,097m | 1:58.6 | 210 | 1021 | 24 | 152 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 122 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 | 130 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 136 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 142 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 144 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 25 | 148 |
| 3:53.4 | 7,000m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 3:52.7 | 8,000m | 1:56.3 | 222 | 1064 | 25 | 152 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 25 | 153 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 25 | 155 |
| 3:53.7 | 11,000m | 1:56.8 | 219 | 1054 | 25 | 156 |
| 3:56.8 | 12,000m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 3:57.6 | 13,000m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 3:57.6 | 14,000m | 1:58.8 | 209 | 1018 | 24 | 158 |
| 3:57.2 | 15,000m | 1:58.6 | 210 | 1022 | 25 | 160 |
| 3:59.2 | 16,000m | 1:59.6 | 205 | 1004 | 24 | 157 |
| 3:59.5 | 17,000m | 1:59.7 | 204 | 1001 | 25 | 161 |
| 3:59.8 | 18,000m | 1:59.9 | 203 | 998 | 25 | 161 |
| 3:57.8 | 19,000m | 1:58.9 | 208 | 1016 | 25 | 163 |
| 4:01.2 | 20,000m | 2:00.6 | 200 | 986 | 25 | 162 |
| 3:56.3 | 21,000m | 1:58.1 | 212 | 1030 | 25 | 165 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 27 | 166 |
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Workout Graph
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