Hans de Kruijff 16000m row
16,000m
Meters
1:02:23.5
Time
1:56.9
Pace
1094
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
October 09, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.5 | 16,000m | 1:56.9 | 219 | 1052 | 24 | 151 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 124 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 134 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 140 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 144 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 148 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 24 | 149 |
| 3:51.8 | 7,000m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 25 | 153 |
| 3:53.2 | 9,000m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 3:51.6 | 10,000m | 1:55.8 | 225 | 1075 | 25 | 158 |
| 3:55.4 | 11,000m | 1:57.7 | 215 | 1038 | 25 | 157 |
| 3:55.7 | 12,000m | 1:57.8 | 214 | 1035 | 25 | 158 |
| 3:55.3 | 13,000m | 1:57.6 | 215 | 1039 | 25 | 159 |
| 3:54.1 | 14,000m | 1:57.0 | 218 | 1051 | 25 | 161 |
| 3:53.7 | 15,000m | 1:56.8 | 219 | 1054 | 25 | 161 |
| 3:49.8 | 16,000m | 1:54.9 | 231 | 1094 | 26 | 164 |
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Workout Graph
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