Hans de Kruijff 21097m row
21,097m
Meters
1:24:41.4
Time
2:00.4
Pace
1396
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 2062 |
October 10, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:41.4 | 21,097m | 2:00.4 | 200 | 989 | 24 | 146 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 120 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 | 128 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 24 | 134 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 137 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 24 | 140 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 24 | 144 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 25 | 146 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 25 | 149 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 3:59.6 | 11,000m | 1:59.8 | 204 | 1000 | 25 | 149 |
| 4:01.6 | 12,000m | 2:00.8 | 199 | 983 | 24 | 150 |
| 4:00.6 | 13,000m | 2:00.3 | 201 | 991 | 25 | 151 |
| 4:01.3 | 14,000m | 2:00.6 | 199 | 985 | 24 | 151 |
| 4:00.3 | 15,000m | 2:00.1 | 202 | 994 | 24 | 154 |
| 3:58.3 | 16,000m | 1:59.1 | 207 | 1012 | 25 | 155 |
| 4:07.2 | 17,000m | 2:03.6 | 185 | 937 | 24 | 150 |
| 4:01.4 | 18,000m | 2:00.7 | 199 | 985 | 25 | 153 |
| 3:59.7 | 19,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 4:02.7 | 20,000m | 2:01.3 | 196 | 974 | 25 | 155 |
| 3:54.1 | 21,000m | 1:57.0 | 218 | 1051 | 25 | 161 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 28 | 162 |
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Workout Graph
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