Hans de Kruijff 21097m row
21,097m
Meters
1:25:40.7
Time
2:01.8
Pace
1379
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 2106 |
October 11, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:40.7 | 21,097m | 2:01.8 | 194 | 966 | 24 | 142 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | 117 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 | 122 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 128 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 25 | 128 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 25 | 133 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 25 | 136 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 25 | 140 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 25 | 142 |
| 4:00.5 | 9,000m | 2:00.2 | 201 | 992 | 24 | 144 |
| 3:56.7 | 10,000m | 1:58.3 | 211 | 1026 | 25 | 148 |
| 3:58.4 | 11,000m | 1:59.2 | 207 | 1011 | 24 | 150 |
| 4:02.0 | 12,000m | 2:01.0 | 198 | 979 | 25 | 148 |
| 4:07.3 | 13,000m | 2:03.6 | 185 | 937 | 24 | 141 |
| 4:04.0 | 14,000m | 2:02.0 | 193 | 963 | 24 | 149 |
| 3:58.8 | 15,000m | 1:59.4 | 206 | 1007 | 25 | 151 |
| 4:04.8 | 16,000m | 2:02.4 | 191 | 956 | 25 | 148 |
| 4:04.4 | 17,000m | 2:02.2 | 192 | 960 | 25 | 150 |
| 4:06.6 | 18,000m | 2:03.3 | 187 | 942 | 25 | 148 |
| 4:06.4 | 19,000m | 2:03.2 | 187 | 944 | 24 | 149 |
| 4:03.4 | 20,000m | 2:01.7 | 194 | 968 | 25 | 153 |
| 4:03.6 | 21,000m | 2:01.8 | 194 | 966 | 25 | 153 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 23 | 153 |
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Workout Graph
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