Hans de Kruijff 21097m row
21,097m
Meters
1:24:00.4
Time
1:59.4
Pace
1409
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 2023 |
October 17, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.4 | 21,097m | 1:59.4 | 205 | 1006 | 24 | 146 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 117 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 24 | 126 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 131 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 | 133 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 23 | 134 |
| 4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 24 | 136 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 23 | 137 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 23 | 138 |
| 4:01.4 | 9,000m | 2:00.7 | 199 | 985 | 23 | 141 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 24 | 145 |
| 3:57.4 | 11,000m | 1:58.7 | 209 | 1020 | 24 | 147 |
| 3:57.0 | 12,000m | 1:58.5 | 210 | 1023 | 24 | 147 |
| 3:55.6 | 13,000m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 3:56.0 | 14,000m | 1:58.0 | 213 | 1033 | 24 | 155 |
| 3:56.0 | 15,000m | 1:58.0 | 213 | 1033 | 24 | 155 |
| 3:56.3 | 16,000m | 1:58.1 | 212 | 1030 | 24 | 156 |
| 3:56.2 | 17,000m | 1:58.1 | 212 | 1031 | 24 | 157 |
| 3:57.8 | 18,000m | 1:58.9 | 208 | 1016 | 25 | 157 |
| 3:55.7 | 19,000m | 1:57.8 | 214 | 1035 | 24 | 159 |
| 3:54.0 | 20,000m | 1:57.0 | 219 | 1052 | 25 | 161 |
| 3:48.6 | 21,000m | 1:54.3 | 234 | 1106 | 26 | 165 |
| 0:20.7 | 21,097m | 1:46.7 | 288 | 1291 | 26 | 167 |
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Workout Graph
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