Hans de Kruijff 10000m row
10,000
Meters
38:59.3
Time
1:56.9
Pace
684
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
October 19, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.3 | 10,000 | 1:56.9 | 219 | 1052 | 684 | 24 | 145 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 0 | 22 | 123 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 0 | 23 | 132 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 0 | 24 | 139 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 0 | 24 | 145 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 0 | 25 | 149 |
| 3:53.1 | 6,000 | 1:56.5 | 221 | 1060 | 0 | 25 | 151 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1034 | 0 | 25 | 150 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 0 | 25 | 151 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1052 | 0 | 24 | 155 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1104 | 0 | 25 | 161 |
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Workout Graph
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