Hans de Kruijff 21097m row
21,097m
Meters
1:26:06.4
Time
2:02.4
Pace
1372
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 2111 |
October 21, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:06.4 | 21,097m | 2:02.4 | 191 | 956 | 24 | 139 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 120 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 | 125 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | 133 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 25 | 137 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 142 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 25 | 141 |
| 3:58.8 | 7,000m | 1:59.4 | 206 | 1007 | 25 | 143 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 25 | 142 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 25 | 136 |
| 4:04.6 | 10,000m | 2:02.3 | 191 | 958 | 25 | 141 |
| 4:06.9 | 11,000m | 2:03.4 | 186 | 940 | 24 | 140 |
| 4:11.8 | 12,000m | 2:05.9 | 175 | 903 | 24 | 137 |
| 4:09.8 | 13,000m | 2:04.9 | 180 | 918 | 24 | 139 |
| 4:10.8 | 14,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:10.2 | 15,000m | 2:05.1 | 179 | 915 | 24 | 139 |
| 4:11.2 | 16,000m | 2:05.6 | 177 | 907 | 24 | 139 |
| 4:07.8 | 17,000m | 2:03.9 | 184 | 933 | 25 | 142 |
| 4:08.1 | 18,000m | 2:04.0 | 183 | 931 | 24 | 141 |
| 4:08.2 | 19,000m | 2:04.1 | 183 | 930 | 24 | 142 |
| 4:04.3 | 20,000m | 2:02.1 | 192 | 960 | 25 | 146 |
| 3:59.6 | 21,000m | 1:59.8 | 204 | 1000 | 25 | 148 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 24 | 149 |
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Workout Graph
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