Hans de Kruijff 21097m row
21,097
Meters
1:27:16.8
Time
2:04.1
Pace
1353
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1982 |
October 24, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:16.8 | 21,097 | 2:04.1 | 183 | 930 | 1353 | 23 | 149 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 0 | 22 | 123 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 0 | 23 | 131 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 0 | 23 | 136 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 0 | 24 | 138 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 0 | 24 | 147 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 0 | 24 | 144 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 0 | 25 | 148 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 0 | 25 | 151 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 1008 | 0 | 25 | 152 |
| 5:41.5 | 10,000 | 2:50.7 | 70 | 541 | 0 | 17 | 144 |
| 3:56.4 | 11,000 | 1:58.2 | 212 | 1029 | 0 | 25 | 149 |
| 3:58.0 | 12,000 | 1:59.0 | 208 | 1014 | 0 | 24 | 152 |
| 3:53.1 | 13,000 | 1:56.5 | 221 | 1060 | 0 | 25 | 157 |
| 4:04.2 | 14,000 | 2:02.1 | 192 | 961 | 0 | 24 | 152 |
| 5:52.4 | 15,000 | 2:56.2 | 64 | 520 | 0 | 16 | 151 |
| 3:56.1 | 16,000 | 1:58.0 | 213 | 1032 | 0 | 25 | 153 |
| 3:56.7 | 17,000 | 1:58.3 | 211 | 1026 | 0 | 25 | 155 |
| 3:56.7 | 18,000 | 1:58.3 | 211 | 1026 | 0 | 25 | 158 |
| 3:56.8 | 19,000 | 1:58.4 | 211 | 1025 | 0 | 25 | 158 |
| 3:58.0 | 20,000 | 1:59.0 | 208 | 1014 | 0 | 25 | 159 |
| 3:56.3 | 21,000 | 1:58.1 | 212 | 1030 | 0 | 25 | 163 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 0 | 25 | 163 |
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Workout Graph
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