Hans de Kruijff 16000m row
16,000m
Meters
1:03:06.7
Time
1:58.3
Pace
1079
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
October 27, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.7 | 16,000m | 1:58.3 | 211 | 1026 | 24 | 150 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 119 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 | 129 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 137 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 24 | 142 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 148 |
| 3:54.5 | 6,000m | 1:57.2 | 217 | 1047 | 25 | 149 |
| 3:53.8 | 7,000m | 1:56.9 | 219 | 1054 | 24 | 152 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 24 | 153 |
| 3:54.8 | 9,000m | 1:57.4 | 216 | 1044 | 25 | 156 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 25 | 157 |
| 3:58.6 | 11,000m | 1:59.3 | 206 | 1009 | 24 | 158 |
| 3:58.2 | 12,000m | 1:59.1 | 207 | 1013 | 25 | 158 |
| 3:58.2 | 13,000m | 1:59.1 | 207 | 1013 | 25 | 160 |
| 3:59.8 | 14,000m | 1:59.9 | 203 | 998 | 25 | 160 |
| 3:58.6 | 15,000m | 1:59.3 | 206 | 1009 | 25 | 162 |
| 3:54.2 | 16,000m | 1:57.1 | 218 | 1050 | 25 | 164 |
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Workout Graph
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