Hans de Kruijff 21097m row
21,097m
Meters
1:23:49.6
Time
1:59.2
Pace
1412
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 2028 |
October 31, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:49.6 | 21,097m | 1:59.2 | 207 | 1011 | 24 | 150 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 114 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 127 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 138 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 144 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 3:55.8 | 7,000m | 1:57.9 | 214 | 1034 | 24 | 148 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 24 | 149 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 24 | 150 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 24 | 152 |
| 3:58.5 | 11,000m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 3:58.0 | 12,000m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 3:57.7 | 13,000m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 3:57.2 | 14,000m | 1:58.6 | 210 | 1022 | 24 | 158 |
| 3:56.1 | 15,000m | 1:58.0 | 213 | 1032 | 24 | 158 |
| 3:57.6 | 16,000m | 1:58.8 | 209 | 1018 | 24 | 159 |
| 3:59.1 | 17,000m | 1:59.5 | 205 | 1004 | 25 | 158 |
| 3:57.7 | 18,000m | 1:58.8 | 208 | 1017 | 25 | 160 |
| 3:57.6 | 19,000m | 1:58.8 | 209 | 1018 | 25 | 160 |
| 3:56.3 | 20,000m | 1:58.1 | 212 | 1030 | 25 | 163 |
| 3:52.3 | 21,000m | 1:56.1 | 223 | 1068 | 25 | 165 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 | 166 |
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Workout Graph
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