Hans de Kruijff 30:00 row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
November 03, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 24 | 152 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 138 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 149 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 154 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 159 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 163 |
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Workout Graph
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