Hans de Kruijff 21097m row
21,097m
Meters
1:26:22.8
Time
2:02.8
Pace
1366
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 2053 |
November 04, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:22.8 | 21,097m | 2:02.8 | 189 | 949 | 23 | 136 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 113 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 23 | 120 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 126 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 24 | 131 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 24 | 132 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 24 | 134 |
| 4:04.2 | 7,000m | 2:02.1 | 192 | 961 | 24 | 137 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 24 | 136 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 24 | 136 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 24 | 137 |
| 4:08.0 | 11,000m | 2:04.0 | 184 | 931 | 24 | 136 |
| 4:08.7 | 12,000m | 2:04.3 | 182 | 926 | 24 | 138 |
| 4:07.7 | 13,000m | 2:03.8 | 184 | 934 | 23 | 139 |
| 4:05.9 | 14,000m | 2:02.9 | 188 | 948 | 23 | 139 |
| 4:05.3 | 15,000m | 2:02.6 | 190 | 952 | 23 | 140 |
| 4:02.5 | 16,000m | 2:01.2 | 196 | 975 | 24 | 143 |
| 4:03.0 | 17,000m | 2:01.5 | 195 | 971 | 24 | 145 |
| 4:05.4 | 18,000m | 2:02.7 | 189 | 952 | 24 | 143 |
| 4:04.0 | 19,000m | 2:02.0 | 193 | 963 | 24 | 145 |
| 4:03.0 | 20,000m | 2:01.5 | 195 | 971 | 24 | 143 |
| 4:00.6 | 21,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 0:22.3 | 21,097m | 1:54.9 | 230 | 1093 | 24 | 150 |
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Workout Graph
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