Hans de Kruijff 10000m row
10,000m
Meters
38:25.1
Time
1:55.2
Pace
695
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
November 06, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 10,000m | 1:55.2 | 229 | 1086 | 24 | 147 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 125 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 133 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 24 | 140 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 | 146 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 24 | 150 |
| 3:49.4 | 6,000m | 1:54.7 | 232 | 1098 | 25 | 151 |
| 3:49.1 | 7,000m | 1:54.5 | 233 | 1101 | 25 | 154 |
| 3:49.5 | 8,000m | 1:54.7 | 232 | 1097 | 25 | 155 |
| 3:48.4 | 9,000m | 1:54.2 | 235 | 1108 | 25 | 157 |
| 3:44.3 | 10,000m | 1:52.1 | 248 | 1153 | 26 | 160 |
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Workout Graph
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