Hans de Kruijff 21097m row
21,097m
Meters
1:24:05.4
Time
1:59.5
Pace
1407
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 2023 |
November 07, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:05.4 | 21,097m | 1:59.5 | 205 | 1004 | 24 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 122 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 23 | 131 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 23 | 132 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 | 135 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 138 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 24 | 140 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 24 | 141 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 144 |
| 3:59.0 | 9,000m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 3:57.4 | 11,000m | 1:58.7 | 209 | 1020 | 24 | 149 |
| 3:58.3 | 12,000m | 1:59.1 | 207 | 1012 | 24 | 150 |
| 3:57.2 | 13,000m | 1:58.6 | 210 | 1022 | 24 | 150 |
| 3:57.2 | 14,000m | 1:58.6 | 210 | 1022 | 24 | 153 |
| 3:57.7 | 15,000m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 3:58.6 | 16,000m | 1:59.3 | 206 | 1009 | 25 | 153 |
| 3:57.3 | 17,000m | 1:58.6 | 210 | 1021 | 25 | 154 |
| 3:57.2 | 18,000m | 1:58.6 | 210 | 1022 | 25 | 155 |
| 3:56.4 | 19,000m | 1:58.2 | 212 | 1029 | 24 | 157 |
| 3:54.8 | 20,000m | 1:57.4 | 216 | 1044 | 25 | 161 |
| 3:52.2 | 21,000m | 1:56.1 | 224 | 1069 | 25 | 161 |
| 0:22.4 | 21,097m | 1:55.4 | 227 | 1082 | 24 | 160 |
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Workout Graph
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