Hans de Kruijff 21097m row
21,097m
Meters
1:24:47.9
Time
2:00.5
Pace
1395
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 2016 |
November 08, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:47.9 | 21,097m | 2:00.5 | 200 | 987 | 23 | 141 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 117 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 125 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 | 130 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 | 131 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 | 132 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 24 | 135 |
| 4:01.2 | 7,000m | 2:00.6 | 200 | 986 | 24 | 137 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 24 | 139 |
| 4:01.3 | 9,000m | 2:00.6 | 199 | 985 | 24 | 139 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 23 | 141 |
| 4:01.7 | 11,000m | 2:00.8 | 198 | 982 | 24 | 141 |
| 4:00.8 | 12,000m | 2:00.4 | 201 | 990 | 24 | 143 |
| 4:00.6 | 13,000m | 2:00.3 | 201 | 991 | 23 | 143 |
| 4:00.4 | 14,000m | 2:00.2 | 202 | 993 | 23 | 144 |
| 3:58.6 | 15,000m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 3:59.0 | 16,000m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 4:00.1 | 17,000m | 2:00.0 | 202 | 996 | 24 | 148 |
| 3:58.8 | 18,000m | 1:59.4 | 206 | 1007 | 24 | 151 |
| 3:57.8 | 19,000m | 1:58.9 | 208 | 1016 | 24 | 153 |
| 3:55.1 | 20,000m | 1:57.5 | 215 | 1041 | 25 | 156 |
| 3:50.8 | 21,000m | 1:55.4 | 228 | 1083 | 25 | 159 |
| 0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 24 | 159 |
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Workout Graph
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