Hans de Kruijff 10000m row
10,000m
Meters
38:30.4
Time
1:55.5
Pace
694
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
November 12, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000m | 1:55.5 | 227 | 1081 | 23 | 153 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | 130 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 144 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 | 150 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 24 | 154 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 24 | 154 |
| 3:50.6 | 7,000m | 1:55.3 | 228 | 1085 | 24 | 158 |
| 3:53.2 | 8,000m | 1:56.6 | 221 | 1059 | 24 | 160 |
| 3:52.1 | 9,000m | 1:56.0 | 224 | 1070 | 24 | 161 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 25 | 166 |
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Workout Graph
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