Hans de Kruijff 21097m row
21,097
Meters
1:26:49.6
Time
2:03.4
Pace
1359
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 2067 |
November 15, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:49.6 | 21,097 | 2:03.4 | 186 | 939 | 1359 | 24 | 131 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 0 | 24 | 115 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 0 | 24 | 124 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 0 | 24 | 125 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 0 | 25 | 129 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 0 | 24 | 129 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 937 | 0 | 24 | 127 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 0 | 23 | 131 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 0 | 24 | 130 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 0 | 23 | 130 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 942 | 0 | 24 | 131 |
| 4:10.3 | 11,000 | 2:05.1 | 179 | 914 | 0 | 23 | 128 |
| 4:08.7 | 12,000 | 2:04.3 | 182 | 926 | 0 | 24 | 132 |
| 4:07.9 | 13,000 | 2:03.9 | 184 | 932 | 0 | 23 | 132 |
| 4:07.6 | 14,000 | 2:03.8 | 184 | 934 | 0 | 24 | 132 |
| 4:07.0 | 15,000 | 2:03.5 | 186 | 939 | 0 | 24 | 132 |
| 4:06.9 | 16,000 | 2:03.4 | 186 | 940 | 0 | 24 | 132 |
| 4:07.9 | 17,000 | 2:03.9 | 184 | 932 | 0 | 24 | 134 |
| 4:09.4 | 18,000 | 2:04.7 | 180 | 921 | 0 | 24 | 133 |
| 4:06.3 | 19,000 | 2:03.1 | 187 | 944 | 0 | 24 | 135 |
| 4:03.8 | 20,000 | 2:01.9 | 193 | 964 | 0 | 24 | 138 |
| 3:57.5 | 21,000 | 1:58.7 | 209 | 1019 | 0 | 24 | 146 |
| 0:22.0 | 21,097 | 1:53.4 | 240 | 1125 | 0 | 27 | 147 |
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Workout Graph
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