Hans de Kruijff 21097m row
21,097m
Meters
1:23:53.9
Time
1:59.3
Pace
1411
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 2029 |
November 17, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:53.9 | 21,097m | 1:59.3 | 206 | 1009 | 24 | 151 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 122 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 24 | 133 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 136 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 142 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 146 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 24 | 149 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 24 | 153 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 3:57.3 | 12,000m | 1:58.6 | 210 | 1021 | 24 | 155 |
| 3:58.4 | 13,000m | 1:59.2 | 207 | 1011 | 24 | 157 |
| 3:56.2 | 14,000m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 3:57.2 | 15,000m | 1:58.6 | 210 | 1022 | 24 | 159 |
| 4:01.6 | 16,000m | 2:00.8 | 199 | 983 | 24 | 156 |
| 4:00.0 | 17,000m | 2:00.0 | 203 | 997 | 24 | 158 |
| 4:00.0 | 18,000m | 2:00.0 | 203 | 997 | 24 | 159 |
| 3:59.1 | 19,000m | 1:59.5 | 205 | 1004 | 25 | 160 |
| 3:58.3 | 20,000m | 1:59.1 | 207 | 1012 | 24 | 162 |
| 3:57.7 | 21,000m | 1:58.8 | 208 | 1017 | 25 | 163 |
| 0:22.7 | 21,097m | 1:57.0 | 218 | 1051 | 24 | 163 |
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Workout Graph
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