Hans de Kruijff 21097m row
21,097m
Meters
1:23:26.6
Time
1:58.6
Pace
1420
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
November 21, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:26.6 | 21,097m | 1:58.6 | 210 | 1021 | 23 | 147 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 117 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 130 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 | 135 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 138 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 22 | 143 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 22 | 145 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 23 | 146 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 23 | 147 |
| 3:55.1 | 9,000m | 1:57.5 | 215 | 1041 | 23 | 148 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 3:55.7 | 11,000m | 1:57.8 | 214 | 1035 | 23 | 151 |
| 3:56.3 | 12,000m | 1:58.1 | 212 | 1030 | 24 | 150 |
| 3:56.9 | 13,000m | 1:58.4 | 211 | 1024 | 23 | 151 |
| 3:56.7 | 14,000m | 1:58.3 | 211 | 1026 | 24 | 153 |
| 3:56.7 | 15,000m | 1:58.3 | 211 | 1026 | 23 | 154 |
| 3:57.1 | 16,000m | 1:58.5 | 210 | 1022 | 24 | 154 |
| 4:00.1 | 17,000m | 2:00.0 | 202 | 996 | 24 | 151 |
| 3:58.9 | 18,000m | 1:59.4 | 205 | 1006 | 24 | 154 |
| 4:00.6 | 19,000m | 2:00.3 | 201 | 991 | 24 | 153 |
| 3:57.3 | 20,000m | 1:58.6 | 210 | 1021 | 25 | 156 |
| 3:55.1 | 21,000m | 1:57.5 | 215 | 1041 | 24 | 157 |
| 0:21.5 | 21,097m | 1:50.8 | 257 | 1184 | 25 | 158 |
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Workout Graph
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