Hans de Kruijff 10000m row
10,000m
Meters
38:25.8
Time
1:55.2
Pace
696
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
November 24, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.8 | 10,000m | 1:55.2 | 228 | 1086 | 24 | 150 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 128 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 23 | 137 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 142 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 150 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 | 154 |
| 3:49.3 | 6,000m | 1:54.6 | 232 | 1099 | 25 | 154 |
| 3:50.5 | 7,000m | 1:55.2 | 229 | 1086 | 24 | 156 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 25 | 158 |
| 3:49.7 | 9,000m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 3:46.1 | 10,000m | 1:53.0 | 242 | 1133 | 25 | 163 |
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Workout Graph
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