Hans de Kruijff 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
333
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
November 25, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 148 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 143 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 149 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 | 144 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 | 150 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 154 |
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Workout Graph
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