Hans de Kruijff 21097m row
21,097
Meters
1:23:48.2
Time
1:59.1
Pace
1412
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1930 |
November 27, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:48.2 | 21,097 | 1:59.1 | 207 | 1011 | 1412 | 23 | 147 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 0 | 23 | 121 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 0 | 23 | 131 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 0 | 23 | 133 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 0 | 23 | 134 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 0 | 24 | 138 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 0 | 23 | 138 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 0 | 24 | 143 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1014 | 0 | 24 | 146 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 985 | 0 | 24 | 142 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 993 | 0 | 24 | 146 |
| 4:00.0 | 11,000 | 2:00.0 | 203 | 997 | 0 | 24 | 146 |
| 4:00.6 | 12,000 | 2:00.3 | 201 | 991 | 0 | 24 | 147 |
| 3:58.9 | 13,000 | 1:59.4 | 205 | 1006 | 0 | 24 | 147 |
| 3:57.5 | 14,000 | 1:58.7 | 209 | 1019 | 0 | 23 | 150 |
| 3:53.1 | 15,000 | 1:56.5 | 221 | 1060 | 0 | 23 | 157 |
| 3:56.7 | 16,000 | 1:58.3 | 211 | 1026 | 0 | 23 | 157 |
| 3:56.1 | 17,000 | 1:58.0 | 213 | 1032 | 0 | 23 | 158 |
| 3:54.6 | 18,000 | 1:57.3 | 217 | 1046 | 0 | 24 | 159 |
| 3:55.2 | 19,000 | 1:57.6 | 215 | 1040 | 0 | 24 | 159 |
| 3:55.4 | 20,000 | 1:57.7 | 215 | 1038 | 0 | 23 | 161 |
| 3:51.6 | 21,000 | 1:55.8 | 225 | 1075 | 0 | 24 | 164 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 0 | 25 | 164 |
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Workout Graph
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