Hans de Kruijff 21097m row
21,097m
Meters
1:23:33.3
Time
1:58.8
Pace
1418
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1988 |
November 28, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.3 | 21,097m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 117 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 23 | 124 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 131 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 24 | 133 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 24 | 135 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 24 | 137 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 23 | 140 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 23 | 141 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 24 | 142 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 24 | 146 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 24 | 145 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 3:57.3 | 13,000m | 1:58.6 | 210 | 1021 | 24 | 148 |
| 3:56.1 | 14,000m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 3:55.5 | 15,000m | 1:57.7 | 214 | 1037 | 24 | 151 |
| 3:54.7 | 16,000m | 1:57.3 | 217 | 1045 | 24 | 153 |
| 3:54.8 | 17,000m | 1:57.4 | 216 | 1044 | 24 | 154 |
| 3:56.4 | 18,000m | 1:58.2 | 212 | 1029 | 24 | 153 |
| 3:55.6 | 19,000m | 1:57.8 | 214 | 1036 | 24 | 156 |
| 3:54.4 | 20,000m | 1:57.2 | 217 | 1048 | 24 | 157 |
| 3:50.8 | 21,000m | 1:55.4 | 228 | 1083 | 25 | 160 |
| 0:21.6 | 21,097m | 1:51.3 | 254 | 1172 | 28 | 161 |
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Workout Graph
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