Hans de Kruijff 21097m row
21,097m
Meters
1:24:20.8
Time
1:59.9
Pace
1403
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1969 |
November 29, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:20.8 | 21,097m | 1:59.9 | 203 | 998 | 23 | 139 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 120 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 24 | 125 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 | 128 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 | 131 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 133 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 23 | 131 |
| 4:03.3 | 7,000m | 2:01.6 | 194 | 969 | 23 | 132 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 23 | 135 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 23 | 137 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 23 | 136 |
| 4:04.5 | 11,000m | 2:02.2 | 192 | 959 | 23 | 135 |
| 4:03.2 | 12,000m | 2:01.6 | 195 | 969 | 22 | 137 |
| 4:02.9 | 13,000m | 2:01.4 | 195 | 972 | 22 | 136 |
| 4:01.7 | 14,000m | 2:00.8 | 198 | 982 | 23 | 138 |
| 3:58.7 | 15,000m | 1:59.3 | 206 | 1008 | 23 | 142 |
| 3:56.9 | 16,000m | 1:58.4 | 211 | 1024 | 23 | 143 |
| 3:56.0 | 17,000m | 1:58.0 | 213 | 1033 | 23 | 146 |
| 3:53.9 | 18,000m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 3:52.9 | 19,000m | 1:56.4 | 222 | 1062 | 24 | 153 |
| 3:51.1 | 20,000m | 1:55.5 | 227 | 1080 | 24 | 154 |
| 3:47.0 | 21,000m | 1:53.5 | 239 | 1123 | 25 | 158 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 25 | 159 |
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Workout Graph
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