Hans de Kruijff 21097m row
21,097m
Meters
1:23:47.8
Time
1:59.1
Pace
1412
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 2052 |
December 04, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:47.8 | 21,097m | 1:59.1 | 207 | 1011 | 24 | 148 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 120 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 24 | 128 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 24 | 132 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 138 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 | 140 |
| 4:01.2 | 6,000m | 2:00.6 | 200 | 986 | 24 | 139 |
| 4:02.2 | 7,000m | 2:01.1 | 197 | 978 | 24 | 143 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 24 | 144 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 24 | 151 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 24 | 152 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 3:55.5 | 13,000m | 1:57.7 | 214 | 1037 | 25 | 154 |
| 3:54.7 | 14,000m | 1:57.3 | 217 | 1045 | 25 | 156 |
| 3:54.2 | 15,000m | 1:57.1 | 218 | 1050 | 25 | 157 |
| 3:54.7 | 16,000m | 1:57.3 | 217 | 1045 | 25 | 155 |
| 3:56.4 | 17,000m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 3:55.8 | 18,000m | 1:57.9 | 214 | 1034 | 25 | 157 |
| 3:56.4 | 19,000m | 1:58.2 | 212 | 1029 | 25 | 158 |
| 3:55.7 | 20,000m | 1:57.8 | 214 | 1035 | 25 | 159 |
| 3:53.9 | 21,000m | 1:56.9 | 219 | 1053 | 25 | 161 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 24 | 161 |
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Workout Graph
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