Hans de Kruijff 21097m row
21,097m
Meters
1:22:52.8
Time
1:57.8
Pace
1430
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1881 |
December 06, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:52.8 | 21,097m | 1:57.8 | 214 | 1035 | 24 | 144 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 121 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 129 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 135 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 138 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 138 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 136 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 24 | 141 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 24 | 140 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 24 | 141 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 24 | 143 |
| 3:55.2 | 11,000m | 1:57.6 | 215 | 1040 | 24 | 145 |
| 3:55.1 | 12,000m | 1:57.5 | 215 | 1041 | 24 | 146 |
| 3:54.5 | 13,000m | 1:57.2 | 217 | 1047 | 24 | 148 |
| 3:54.3 | 14,000m | 1:57.1 | 218 | 1049 | 24 | 149 |
| 3:54.7 | 15,000m | 1:57.3 | 217 | 1045 | 24 | 150 |
| 3:53.4 | 16,000m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 3:52.8 | 17,000m | 1:56.4 | 222 | 1063 | 24 | 152 |
| 3:53.1 | 18,000m | 1:56.5 | 221 | 1060 | 25 | 154 |
| 3:53.4 | 19,000m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 3:53.7 | 20,000m | 1:56.8 | 219 | 1054 | 24 | 154 |
| 3:48.7 | 21,000m | 1:54.3 | 234 | 1105 | 25 | 158 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.