Hans de Kruijff 21097m row
21,097
Meters
1:22:35.0
Time
1:57.4
Pace
1436
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1979 |
December 09, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:35.0 | 21,097 | 1:57.4 | 216 | 1043 | 1436 | 24 | 150 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 0 | 24 | 125 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 0 | 23 | 137 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 0 | 24 | 142 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 0 | 24 | 145 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 0 | 24 | 145 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 0 | 24 | 147 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1035 | 0 | 24 | 147 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 0 | 24 | 147 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 0 | 24 | 148 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 0 | 24 | 151 |
| 3:55.0 | 11,000 | 1:57.5 | 216 | 1042 | 0 | 24 | 152 |
| 3:55.2 | 12,000 | 1:57.6 | 215 | 1040 | 0 | 23 | 152 |
| 3:55.6 | 13,000 | 1:57.8 | 214 | 1036 | 0 | 24 | 154 |
| 3:55.0 | 14,000 | 1:57.5 | 216 | 1042 | 0 | 23 | 154 |
| 3:56.8 | 15,000 | 1:58.4 | 211 | 1025 | 0 | 24 | 155 |
| 3:55.7 | 16,000 | 1:57.8 | 214 | 1035 | 0 | 24 | 155 |
| 3:57.1 | 17,000 | 1:58.5 | 210 | 1022 | 0 | 24 | 156 |
| 3:54.3 | 18,000 | 1:57.1 | 218 | 1049 | 0 | 24 | 158 |
| 3:56.3 | 19,000 | 1:58.1 | 212 | 1030 | 0 | 24 | 157 |
| 3:56.1 | 20,000 | 1:58.0 | 213 | 1032 | 0 | 25 | 160 |
| 3:49.4 | 21,000 | 1:54.7 | 232 | 1098 | 0 | 25 | 163 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1249 | 0 | 29 | 164 |
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Workout Graph
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