Hans de Kruijff 21097m row
21,097m
Meters
1:22:21.9
Time
1:57.1
Pace
1440
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1960 |
December 11, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:21.9 | 21,097m | 1:57.1 | 218 | 1049 | 23 | 147 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 123 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 132 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 23 | 137 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 142 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 144 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 24 | 143 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 24 | 147 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 24 | 147 |
| 3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 23 | 147 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 23 | 149 |
| 3:55.1 | 11,000m | 1:57.5 | 215 | 1041 | 23 | 145 |
| 3:56.1 | 12,000m | 1:58.0 | 213 | 1032 | 24 | 148 |
| 3:54.3 | 13,000m | 1:57.1 | 218 | 1049 | 24 | 151 |
| 3:53.6 | 14,000m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 3:53.9 | 15,000m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 3:52.7 | 16,000m | 1:56.3 | 222 | 1064 | 24 | 153 |
| 3:52.7 | 17,000m | 1:56.3 | 222 | 1064 | 24 | 154 |
| 3:51.2 | 18,000m | 1:55.6 | 227 | 1079 | 24 | 156 |
| 3:51.0 | 19,000m | 1:55.5 | 227 | 1081 | 24 | 156 |
| 3:50.7 | 20,000m | 1:55.3 | 228 | 1084 | 25 | 156 |
| 3:45.7 | 21,000m | 1:52.8 | 244 | 1138 | 26 | 160 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 25 | 160 |
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Workout Graph
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