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Hans de Kruijff 21097m row

21,097m

Meters

1:24:28.8

Time

2:00.1

Pace

1400

Calories

144

Heart Rate

Average Watts202
Calories Per Hour994
Stroke Rate23
Stroke Count1996

December 16, 2020 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:28.8 21,097m 2:00.1 202 994 23 144
4:04.4 1,000m 2:02.2 192 960 23 120
4:02.6 2,000m 2:01.3 196 974 23 129
3:59.7 3,000m 1:59.8 203 999 24 137
3:57.6 4,000m 1:58.8 209 1018 24 138
3:57.0 5,000m 1:58.5 210 1023 24 141
3:59.6 6,000m 1:59.8 204 1000 24 137
4:00.3 7,000m 2:00.1 202 994 24 141
3:59.8 8,000m 1:59.9 203 998 24 142
3:58.8 9,000m 1:59.4 206 1007 24 146
3:58.3 10,000m 1:59.1 207 1012 24 148
4:34.5 11,000m 2:17.2 135 765 20 145
4:00.3 12,000m 2:00.1 202 994 24 148
4:00.1 13,000m 2:00.0 202 996 24 147
3:58.9 14,000m 1:59.4 205 1006 23 148
4:00.0 15,000m 2:00.0 203 997 23 147
3:59.2 16,000m 1:59.6 205 1004 23 149
3:58.4 17,000m 1:59.2 207 1011 24 150
3:58.0 18,000m 1:59.0 208 1014 23 150
4:00.2 19,000m 2:00.1 202 995 24 149
3:53.3 20,000m 1:56.6 221 1058 24 155
3:46.7 21,000m 1:53.3 240 1127 25 158
0:21.2 21,097m 1:49.2 268 1223 28 159

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Workout Graph

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