Hans de Kruijff 7500m row
7,500m
Meters
28:53.2
Time
1:55.5
Pace
520
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
December 18, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.2 | 7,500m | 1:55.5 | 227 | 1080 | 23 | 151 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 23 | 139 |
| 5:48.7 | 3,000m | 1:56.2 | 223 | 1067 | 23 | 149 |
| 5:46.2 | 4,500m | 1:55.4 | 228 | 1083 | 24 | 154 |
| 5:45.3 | 6,000m | 1:55.1 | 230 | 1089 | 24 | 155 |
| 5:39.4 | 7,500m | 1:53.1 | 242 | 1131 | 25 | 162 |
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Workout Graph
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