Hans de Kruijff 48:00 row
12,382m
Meters
48:00.0
Time
1:56.2
Pace
852
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
December 25, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,382m | 1:56.2 | 223 | 1065 | 23 | 143 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 120 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 125 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 129 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 130 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 134 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 133 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 138 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 141 |
| 18:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 142 |
| 20:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 144 |
| 22:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 144 |
| 24:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 147 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 146 |
| 28:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 148 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 148 |
| 32:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 146 |
| 34:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 149 |
| 36:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 149 |
| 38:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 151 |
| 40:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 154 |
| 42:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 153 |
| 44:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 154 |
| 46:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 155 |
| 48:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 157 |
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Workout Graph
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