Hans de Kruijff 16000m row
16,000m
Meters
1:02:04.8
Time
1:56.4
Pace
1100
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
December 27, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.8 | 16,000m | 1:56.4 | 222 | 1063 | 23 | 147 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 121 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 128 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 135 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 24 | 140 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 144 |
| 3:52.6 | 6,000m | 1:56.3 | 222 | 1065 | 23 | 145 |
| 3:52.3 | 7,000m | 1:56.1 | 223 | 1068 | 23 | 147 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 24 | 151 |
| 3:52.7 | 9,000m | 1:56.3 | 222 | 1064 | 23 | 153 |
| 3:52.2 | 10,000m | 1:56.1 | 224 | 1069 | 24 | 153 |
| 3:51.7 | 11,000m | 1:55.8 | 225 | 1074 | 24 | 155 |
| 3:53.1 | 12,000m | 1:56.5 | 221 | 1060 | 24 | 154 |
| 3:52.2 | 13,000m | 1:56.1 | 224 | 1069 | 24 | 156 |
| 3:52.5 | 14,000m | 1:56.2 | 223 | 1066 | 24 | 156 |
| 3:49.3 | 15,000m | 1:54.6 | 232 | 1099 | 25 | 160 |
| 3:45.7 | 16,000m | 1:52.8 | 244 | 1138 | 25 | 161 |
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Workout Graph
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