Hans de Kruijff 16000m row
16,000m
Meters
1:02:46.5
Time
1:57.7
Pace
1086
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
January 01, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.5 | 16,000m | 1:57.7 | 215 | 1038 | 24 | 147 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 123 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 133 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 140 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 143 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 24 | 145 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 24 | 151 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 24 | 150 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 24 | 149 |
| 3:54.2 | 11,000m | 1:57.1 | 218 | 1050 | 24 | 152 |
| 3:54.3 | 12,000m | 1:57.1 | 218 | 1049 | 24 | 154 |
| 3:54.3 | 13,000m | 1:57.1 | 218 | 1049 | 24 | 156 |
| 3:53.6 | 14,000m | 1:56.8 | 220 | 1055 | 24 | 158 |
| 3:53.8 | 15,000m | 1:56.9 | 219 | 1054 | 24 | 158 |
| 3:50.9 | 16,000m | 1:55.4 | 227 | 1082 | 25 | 160 |
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Workout Graph
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