Hans de Kruijff 16000m row
16,000m
Meters
1:01:53.8
Time
1:56.0
Pace
1104
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
January 02, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.8 | 16,000m | 1:56.0 | 224 | 1070 | 24 | 148 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 124 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 | 131 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 | 137 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 142 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 145 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 24 | 148 |
| 3:51.1 | 7,000m | 1:55.5 | 227 | 1080 | 24 | 149 |
| 3:49.6 | 8,000m | 1:54.8 | 231 | 1096 | 24 | 152 |
| 3:53.9 | 9,000m | 1:56.9 | 219 | 1053 | 24 | 150 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 24 | 153 |
| 3:52.1 | 11,000m | 1:56.0 | 224 | 1070 | 24 | 154 |
| 3:52.0 | 12,000m | 1:56.0 | 224 | 1071 | 24 | 155 |
| 3:52.6 | 13,000m | 1:56.3 | 222 | 1065 | 24 | 156 |
| 3:52.0 | 14,000m | 1:56.0 | 224 | 1071 | 25 | 157 |
| 3:51.3 | 15,000m | 1:55.6 | 226 | 1078 | 25 | 159 |
| 3:48.0 | 16,000m | 1:54.0 | 236 | 1113 | 25 | 159 |
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Workout Graph
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