Hans de Kruijff 16000m row
16,000m
Meters
1:02:20.9
Time
1:56.9
Pace
1094
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
January 03, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.9 | 16,000m | 1:56.9 | 219 | 1053 | 23 | 143 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 123 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 23 | 130 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 | 135 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 23 | 136 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 140 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 24 | 141 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 23 | 141 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 24 | 143 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 24 | 145 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 24 | 148 |
| 3:52.9 | 11,000m | 1:56.4 | 222 | 1062 | 24 | 149 |
| 3:53.7 | 12,000m | 1:56.8 | 219 | 1054 | 24 | 149 |
| 3:53.8 | 13,000m | 1:56.9 | 219 | 1054 | 24 | 151 |
| 3:52.3 | 14,000m | 1:56.1 | 223 | 1068 | 24 | 152 |
| 3:50.7 | 15,000m | 1:55.3 | 228 | 1084 | 24 | 153 |
| 3:44.7 | 16,000m | 1:52.3 | 247 | 1149 | 25 | 158 |
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Workout Graph
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