Hans de Kruijff 11000m row
11,000m
Meters
42:43.9
Time
1:56.5
Pace
756
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
January 08, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.9 | 11,000m | 1:56.5 | 221 | 1061 | 24 | 149 |
| 8:39.2 | 2,200m | 1:58.0 | 213 | 1033 | 24 | 136 |
| 8:33.8 | 4,400m | 1:56.7 | 220 | 1056 | 24 | 144 |
| 8:31.3 | 6,600m | 1:56.2 | 223 | 1067 | 24 | 151 |
| 8:30.9 | 8,800m | 1:56.1 | 224 | 1069 | 24 | 156 |
| 8:28.7 | 11,000m | 1:55.6 | 226 | 1079 | 24 | 160 |
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Workout Graph
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