Hans de Kruijff 21097m row
21,097m
Meters
1:22:58.3
Time
1:57.9
Pace
1428
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1927 |
January 09, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:58.3 | 21,097m | 1:57.9 | 213 | 1033 | 23 | 145 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 120 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 | 129 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 135 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 | 136 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 23 | 141 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 23 | 141 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 23 | 143 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 23 | 144 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 23 | 146 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 23 | 148 |
| 3:54.6 | 11,000m | 1:57.3 | 217 | 1046 | 23 | 148 |
| 3:56.8 | 12,000m | 1:58.4 | 211 | 1025 | 23 | 147 |
| 3:56.1 | 13,000m | 1:58.0 | 213 | 1032 | 23 | 149 |
| 3:55.9 | 14,000m | 1:57.9 | 213 | 1034 | 23 | 148 |
| 3:54.6 | 15,000m | 1:57.3 | 217 | 1046 | 23 | 150 |
| 3:54.4 | 16,000m | 1:57.2 | 217 | 1048 | 23 | 152 |
| 3:57.1 | 17,000m | 1:58.5 | 210 | 1022 | 23 | 149 |
| 3:54.5 | 18,000m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 3:55.7 | 19,000m | 1:57.8 | 214 | 1035 | 23 | 151 |
| 3:53.0 | 20,000m | 1:56.5 | 221 | 1061 | 23 | 155 |
| 3:43.7 | 21,000m | 1:51.8 | 250 | 1160 | 25 | 160 |
| 0:21.4 | 21,097m | 1:50.3 | 261 | 1197 | 25 | 159 |
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Workout Graph
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