Hans de Kruijff 21097m row
21,097
Meters
1:22:54.2
Time
1:57.8
Pace
1430
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1950 |
January 10, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:54.2 | 21,097 | 1:57.8 | 214 | 1035 | 1430 | 23 | 142 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 0 | 24 | 120 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 0 | 23 | 130 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 0 | 24 | 134 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 0 | 24 | 134 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 0 | 24 | 138 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 0 | 24 | 137 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 0 | 24 | 139 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 0 | 23 | 140 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1017 | 0 | 23 | 140 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 0 | 23 | 144 |
| 3:54.9 | 11,000 | 1:57.4 | 216 | 1043 | 0 | 23 | 144 |
| 3:56.5 | 12,000 | 1:58.2 | 212 | 1028 | 0 | 24 | 144 |
| 3:55.8 | 13,000 | 1:57.9 | 214 | 1034 | 0 | 23 | 145 |
| 3:54.8 | 14,000 | 1:57.4 | 216 | 1044 | 0 | 23 | 146 |
| 3:54.0 | 15,000 | 1:57.0 | 219 | 1052 | 0 | 23 | 148 |
| 3:53.8 | 16,000 | 1:56.9 | 219 | 1054 | 0 | 24 | 148 |
| 3:56.0 | 17,000 | 1:58.0 | 213 | 1033 | 0 | 23 | 147 |
| 3:55.9 | 18,000 | 1:57.9 | 213 | 1034 | 0 | 23 | 148 |
| 3:53.3 | 19,000 | 1:56.6 | 221 | 1058 | 0 | 24 | 150 |
| 3:49.7 | 20,000 | 1:54.8 | 231 | 1095 | 0 | 24 | 153 |
| 3:47.8 | 21,000 | 1:53.9 | 237 | 1115 | 0 | 25 | 156 |
| 0:21.4 | 21,097 | 1:50.3 | 261 | 1197 | 0 | 25 | 155 |
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Workout Graph
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