Hans de Kruijff 10000m row
10,000m
Meters
38:14.7
Time
1:54.7
Pace
699
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
January 12, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.7 | 10,000m | 1:54.7 | 232 | 1097 | 23 | 149 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 125 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 132 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 24 | 144 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 | 149 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 24 | 152 |
| 3:46.9 | 6,000m | 1:53.4 | 240 | 1124 | 24 | 154 |
| 3:50.0 | 7,000m | 1:55.0 | 230 | 1092 | 24 | 155 |
| 3:49.1 | 8,000m | 1:54.5 | 233 | 1101 | 24 | 157 |
| 3:50.2 | 9,000m | 1:55.1 | 230 | 1089 | 24 | 160 |
| 3:47.2 | 10,000m | 1:53.6 | 239 | 1121 | 24 | 163 |
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Workout Graph
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