Hans de Kruijff 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
January 13, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 336 | 23 | 151 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 0 | 23 | 143 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 0 | 24 | 149 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 0 | 23 | 152 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 0 | 24 | 154 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 0 | 24 | 159 |
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Workout Graph
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