Hans de Kruijff 21097m row
21,097m
Meters
1:21:46.8
Time
1:56.2
Pace
1452
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 1957 |
January 15, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:46.8 | 21,097m | 1:56.2 | 223 | 1065 | 24 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 127 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 | 135 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 24 | 139 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 24 | 142 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 146 |
| 3:52.5 | 6,000m | 1:56.2 | 223 | 1066 | 24 | 148 |
| 3:52.4 | 7,000m | 1:56.2 | 223 | 1067 | 24 | 149 |
| 3:51.8 | 8,000m | 1:55.9 | 225 | 1073 | 24 | 150 |
| 3:54.4 | 9,000m | 1:57.2 | 217 | 1048 | 24 | 151 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 151 |
| 3:53.2 | 11,000m | 1:56.6 | 221 | 1059 | 24 | 153 |
| 3:53.6 | 12,000m | 1:56.8 | 220 | 1055 | 24 | 154 |
| 3:52.7 | 13,000m | 1:56.3 | 222 | 1064 | 24 | 157 |
| 3:53.0 | 14,000m | 1:56.5 | 221 | 1061 | 23 | 157 |
| 3:52.3 | 15,000m | 1:56.1 | 223 | 1068 | 24 | 159 |
| 3:52.5 | 16,000m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 3:53.6 | 17,000m | 1:56.8 | 220 | 1055 | 23 | 160 |
| 3:52.3 | 18,000m | 1:56.1 | 223 | 1068 | 24 | 162 |
| 3:52.5 | 19,000m | 1:56.2 | 223 | 1066 | 24 | 162 |
| 3:50.2 | 20,000m | 1:55.1 | 230 | 1089 | 25 | 164 |
| 3:45.9 | 21,000m | 1:52.9 | 243 | 1135 | 25 | 167 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 25 | 168 |
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Workout Graph
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