Hans de Kruijff 16000m row
16,000
Meters
1:02:22.4
Time
1:56.9
Pace
1095
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
January 19, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:22.4 | 16,000 | 1:56.9 | 219 | 1053 | 1095 | 23 | 153 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 0 | 23 | 127 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 0 | 23 | 139 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 0 | 23 | 145 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 0 | 23 | 147 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 0 | 23 | 151 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 0 | 23 | 152 |
| 3:52.0 | 7,000 | 1:56.0 | 224 | 1071 | 0 | 23 | 157 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 0 | 23 | 156 |
| 3:54.4 | 9,000 | 1:57.2 | 217 | 1048 | 0 | 23 | 157 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1057 | 0 | 23 | 160 |
| 3:54.7 | 11,000 | 1:57.3 | 217 | 1045 | 0 | 24 | 160 |
| 3:56.2 | 12,000 | 1:58.1 | 212 | 1031 | 0 | 23 | 158 |
| 3:57.9 | 13,000 | 1:58.9 | 208 | 1015 | 0 | 23 | 159 |
| 3:58.0 | 14,000 | 1:59.0 | 208 | 1014 | 0 | 23 | 159 |
| 3:55.2 | 15,000 | 1:57.6 | 215 | 1040 | 0 | 24 | 161 |
| 3:48.6 | 16,000 | 1:54.3 | 234 | 1106 | 0 | 24 | 165 |
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Workout Graph
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