Hans de Kruijff 21097m row
21,097m
Meters
1:22:56.1
Time
1:57.9
Pace
1429
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1921 |
January 23, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:56.1 | 21,097m | 1:57.9 | 213 | 1034 | 23 | 146 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 123 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 23 | 131 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 132 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 138 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 23 | 140 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 23 | 143 |
| 3:56.4 | 7,000m | 1:58.2 | 212 | 1029 | 23 | 144 |
| 3:56.3 | 8,000m | 1:58.1 | 212 | 1030 | 23 | 147 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 23 | 146 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 23 | 149 |
| 3:55.8 | 11,000m | 1:57.9 | 214 | 1034 | 23 | 149 |
| 3:57.2 | 12,000m | 1:58.6 | 210 | 1022 | 23 | 150 |
| 3:56.4 | 13,000m | 1:58.2 | 212 | 1029 | 23 | 149 |
| 3:55.9 | 14,000m | 1:57.9 | 213 | 1034 | 23 | 150 |
| 3:55.1 | 15,000m | 1:57.5 | 215 | 1041 | 23 | 152 |
| 3:56.1 | 16,000m | 1:58.0 | 213 | 1032 | 23 | 151 |
| 3:53.9 | 17,000m | 1:56.9 | 219 | 1053 | 23 | 154 |
| 3:55.1 | 18,000m | 1:57.5 | 215 | 1041 | 23 | 152 |
| 3:54.3 | 19,000m | 1:57.1 | 218 | 1049 | 23 | 153 |
| 3:51.0 | 20,000m | 1:55.5 | 227 | 1081 | 23 | 157 |
| 3:46.8 | 21,000m | 1:53.4 | 240 | 1126 | 24 | 160 |
| 0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 26 | 160 |
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Workout Graph
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