Hans de Kruijff 21097m row
21,097m
Meters
1:22:45.0
Time
1:57.6
Pace
1433
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1921 |
January 24, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.0 | 21,097m | 1:57.6 | 215 | 1039 | 23 | 145 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 117 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 | 130 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 131 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 139 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 23 | 142 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 23 | 144 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 23 | 145 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 23 | 144 |
| 3:55.3 | 9,000m | 1:57.6 | 215 | 1039 | 23 | 146 |
| 3:54.2 | 10,000m | 1:57.1 | 218 | 1050 | 23 | 148 |
| 3:53.8 | 11,000m | 1:56.9 | 219 | 1054 | 23 | 149 |
| 3:58.1 | 12,000m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 3:56.9 | 13,000m | 1:58.4 | 211 | 1024 | 23 | 147 |
| 3:56.2 | 14,000m | 1:58.1 | 212 | 1031 | 23 | 149 |
| 3:53.6 | 15,000m | 1:56.8 | 220 | 1055 | 23 | 152 |
| 3:54.8 | 16,000m | 1:57.4 | 216 | 1044 | 23 | 149 |
| 3:54.1 | 17,000m | 1:57.0 | 218 | 1051 | 24 | 152 |
| 3:55.6 | 18,000m | 1:57.8 | 214 | 1036 | 23 | 152 |
| 3:55.0 | 19,000m | 1:57.5 | 216 | 1042 | 24 | 153 |
| 3:54.0 | 20,000m | 1:57.0 | 219 | 1052 | 23 | 155 |
| 3:49.9 | 21,000m | 1:54.9 | 230 | 1093 | 25 | 157 |
| 0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 22 | 158 |
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Workout Graph
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