Hans de Kruijff 16000m row
16,000m
Meters
1:03:16.2
Time
1:58.6
Pace
1077
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
January 26, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.2 | 16,000m | 1:58.6 | 210 | 1021 | 22 | 147 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 23 | 120 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 | 129 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 139 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 142 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 146 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 23 | 146 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 23 | 148 |
| 3:57.9 | 8,000m | 1:58.9 | 208 | 1015 | 23 | 150 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 23 | 151 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 23 | 151 |
| 3:58.1 | 11,000m | 1:59.0 | 207 | 1013 | 23 | 151 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 23 | 154 |
| 3:59.7 | 13,000m | 1:59.8 | 203 | 999 | 23 | 154 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 23 | 157 |
| 3:55.2 | 15,000m | 1:57.6 | 215 | 1040 | 23 | 159 |
| 3:51.0 | 16,000m | 1:55.5 | 227 | 1081 | 24 | 162 |
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Workout Graph
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