Hans de Kruijff 21097m row
21,097m
Meters
1:21:52.5
Time
1:56.4
Pace
1451
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 1915 |
January 30, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:52.5 | 21,097m | 1:56.4 | 222 | 1063 | 23 | 150 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 123 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 131 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 137 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 142 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 3:53.1 | 6,000m | 1:56.5 | 221 | 1060 | 23 | 147 |
| 3:51.0 | 7,000m | 1:55.5 | 227 | 1081 | 23 | 150 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 23 | 151 |
| 3:52.8 | 9,000m | 1:56.4 | 222 | 1063 | 23 | 152 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 23 | 153 |
| 3:53.5 | 11,000m | 1:56.7 | 220 | 1056 | 23 | 153 |
| 3:52.5 | 12,000m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 3:53.5 | 13,000m | 1:56.7 | 220 | 1056 | 23 | 153 |
| 3:51.1 | 14,000m | 1:55.5 | 227 | 1080 | 23 | 155 |
| 3:50.2 | 15,000m | 1:55.1 | 230 | 1089 | 24 | 157 |
| 3:52.3 | 16,000m | 1:56.1 | 223 | 1068 | 24 | 156 |
| 3:52.7 | 17,000m | 1:56.3 | 222 | 1064 | 23 | 155 |
| 3:53.4 | 18,000m | 1:56.7 | 220 | 1057 | 23 | 155 |
| 3:52.1 | 19,000m | 1:56.0 | 224 | 1070 | 24 | 158 |
| 3:50.9 | 20,000m | 1:55.4 | 227 | 1082 | 24 | 158 |
| 3:47.0 | 21,000m | 1:53.5 | 239 | 1123 | 24 | 161 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 25 | 162 |
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Workout Graph
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