Hans de Kruijff 10000m row
10,000m
Meters
38:22.5
Time
1:55.1
Pace
697
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
February 08, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.5 | 10,000m | 1:55.1 | 229 | 1089 | 22 | 146 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 123 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 133 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 23 | 140 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 146 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 23 | 148 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 23 | 152 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 23 | 152 |
| 3:50.0 | 8,000m | 1:55.0 | 230 | 1092 | 23 | 154 |
| 3:47.9 | 9,000m | 1:53.9 | 237 | 1114 | 23 | 158 |
| 3:43.2 | 10,000m | 1:51.6 | 252 | 1166 | 24 | 161 |
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Workout Graph
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