Hans de Kruijff 16000m row
16,000m
Meters
1:02:08.6
Time
1:56.5
Pace
1099
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
February 14, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.6 | 16,000m | 1:56.5 | 221 | 1061 | 23 | 147 |
| 12:49.1 | 3,200m | 2:00.1 | 202 | 994 | 23 | 136 |
| 12:29.0 | 6,400m | 1:57.0 | 218 | 1051 | 23 | 139 |
| 12:22.0 | 9,600m | 1:55.9 | 225 | 1072 | 23 | 149 |
| 12:19.3 | 12,800m | 1:55.5 | 227 | 1081 | 23 | 153 |
| 12:09.2 | 16,000m | 1:53.9 | 237 | 1114 | 24 | 160 |
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Workout Graph
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